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Yoga Practice At Home

Yoga Practice At Home

In today’s post, I’m glad to share my review on a beautiful yoga mat, an online yoga class, and some photographs that will get you thinking about starting your yoga routine at your own home. World Health Organization (WHO) defines health as physical, mental, emotional and social well-being of a person.

It’s easy to take holistic self-care by following a simple routine which is not linked to getting ready and driving somewhere else or using any piece of equipment. What you need is a willing body in loose clothing, a yoga mat and your on-line subscription that can be accessed even from your phone.

You can practice a simple yoga routine in the comfort of your home. You may choose to keep the yoga mat that matches with the décor of your room and get subscription like Millennium Yoga which you can use to practice a simple self-care routine. There may be thousands of yoga videos and websites that are available out there, but if you want something quick, easy, safe and truly authentic,then this link is for you. This website has 5 minute, 15 minute, and 30-minute yoga routines including prenatal yoga routine and routine for seniors. It also has Sun salutation instructional video and routine which is very helpful for teens. You subscribe to this website and there’s a routine which can work for each member of your family.

The Youphoria yoga mat I received has all the features I was looking for. The top of the mat is made of ultra-grip textured foam top and the bottom has grip circles to prevent from slipping. The mat itself is made of high density memory foam material which is SGS Approved and Phthalates Free. It is chemical-free, provides ultimate comfort, and is odorless. It also comes with a really nice carry strap. BTW, the folks at Youphoria are wonderful to work with and they took very good care of my order. Here’s how the mat looks followed by pictures of folks you have made this leap out of their couches to their yoga mats!

Yoga Practice At Home - Yoga Mats

Yoga Practice At Home

via: No Time No Space Workout

Yoga Practice At Home

via: Il Centro Yoga Lo Faccio Casa

Yoga Practice At Home

via: Build A Home Practice

Yoga Practice At Home

via: Starting A Home Yoga Practice

Yoga Practice At Home

via: Trikonasana At Home

Yoga Practice At Home

via: Quick Start Yoga Guide

Yoga Practice At Home

via: How to Bring Your Yoga Home

Yoga Practice At Home

via: Playing With Yoga

Yoga Practice At Home

via: Yoga Sequences

Yoga Practice At Home

via: 8 Tips On How To Do Yoga At Home

Disclaimer: I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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  1. Yoga or any exercise, I am finding great difficulty when doing at home. Though I am a work from home mom, I am still having a great deal working with all my schedules. BUT, this yoga may looks good. I can use one if I do it outside our home!

  2. I would like to try Yoga at home. It would be more comfortable that way. Thanks for sharing!

  3. Great post, I recently started yoga but had to stop. I heard that its not good for pregnant woman. I’d love some suggestions on what I can do.

    1. I don’t think that is true. There are several poses and breathing exercises that will benefit when pregnant. You might want to check the pre-natal yoga classes in the link I posted here or elsewhere too..

  4. This is an awesome post indeed for those yoga. I love these mats and will have to check them out. The strap is what I really love about it. I have fibromyalgia and I know yoga can help with the muscle aches. Thanks for sharing.

  5. I need to get back into do doing yoga. A good yoga mat is crucial for a good yoga class and to be successful at yoga.

  6. This mats come in some awesome colors! Looks like this is a great yoga mat. I have some friends who love yoga — I bet they would love this mat too.

  7. What a great post! I definitely do some yoga at home. I feel like it is such a great stress relief while being healthy. Definitely a must do activity for me.

  8. Thanks for sharing this! I’ve been thinking about getting into yoga since going on a diet but I’m still not confident enough to attend a class with other people.

  9. It would be cool to do yoga in my home with guidance. It’s nice to be able to go at your own pace.

  10. These look like such great yoga resources. I haven’t been as diligent with my practice since having kids, but would love to get back into it. They love playing with my yoga mats, so maybe we can all give it a try.

  11. I go to Yoga once a week (on Tuesday’s) because I love the yin yoga classes they offer. It’s mainly deep hip stretches, soo good.

  12. I would love to practice yoga for myself at home. I do need a good mat like this because we have wooden floors.

  13. I miss yoga so much! I am an avid believer in the health benefits of yoga for both me and my daughter, who has been enrolled in twice weekly classes since she was 4. I haven’t found a new studio since we moved, though, so it’s time to either get on that or start in-home sessions! Thanks for all the awesome tips 🙂

  14. What an interesting post on yoga and thank you for allowing me to learn something new! I really do need to find something relaxing to do!

  15. I have just discovered my love for yoga. Starting with simple routine at home for 5 to 30 minutes can help you become more fit and healthy.

  16. i really need to get back into working out! i think yoga would be something great for my body and very relaxing too!! and i love that i can do this at home!!